Michele Tsihlas

   Wellness and Lifestyle Coach
   C-IAYT Yoga Therapist - E-RYT 500 Yoga Instructor
   YACEP Yoga Teacher & Yoga Therapist Trainer
   Meditation Teacher - Spiritual Counseling
   Cosmetologist - Aromatherapist

Mission

My mission is to help people live fulfilled, authentic lives that reflect their passions and values and feel good doing it. I'm here to encourage you to take charge of your quality of your life and make meaningful changes that will get youto a better place - a place where you wake up feeling well and experience that positive energy in all areas of you life, therefore increasing your quality of life.

To guide you toward health and wellness by offering thoughtful, practical support on your journey. Through lifestyle coaching, I'm here to help to you stay on track as you work toward your goals, creating new neural pathways that lead to lasting success.

With over 18 years of experience as a fitness professional, yoga therapist and lifestyle coach, I'm deeply passionate about supporting you in your pursuit of health and wellness in an accessible way. Together, we'll use a blend of therapeutic mind-body practices, nutrition, exercise, and yes, a little fun, to help you achieve your goals. I'll design a wellness program tailored specifically to meet your needs, providing you with the guidance, coaching and motivation to keep you moving forward. Each of us comes into this world with our own uniques gifts and talents. It's through these that we not only find fullfillment and wellness in our lives but also have the opportunity to make our greatest contribution to the world.


Wellness

Consistently feeling good is success to me. Lasting wellness requires a holistic approach, from the inside out, taking the best from holistic medicine. Anxiety, health conditions and food issues are symptoms and of themselves need addressing. What if you had the mental and emotional tools no one ever taught you, so that you could “run your own brain and feelings” in ways that support, rather than tyrannize you? If you are reading this with enthusiasm then you are someone looking for a way more permanent than a quick “fix” to your problem and create all the positive changes that you want, then do consider contacting me TODAY.

Having a lifestyle coach is that support. It can mean the difference to you between yo-yo diets and mood swings to long term health and having the vitality and energy that you want. Equally important, it provides you the tools to be truly free for a lifetime!


Intentions

Help you discover who you are and what really motivates you. Set and achieve proactive, powerful goals rather than just reacting to life. Motivate you to create the results in your life that you want.
Enabling you to follow your passions, priorities and to use your talents. Be a true supportive partner throughout the process to assure that you achieve your goals.
Unleash the powers within you, to accomplish more than you ever thought possible.


Beliefs

That we can all choose to live lives that are fulfilling and happy. In order to do that, we need to break through old belief systems that life is a struggle, work has to be hard or tedious, happiness is elusive, we’re victims of our circumstances, we don’t deserve it or we’re not good enough in one way or another. I facilitate people to create new, positive beliefs that empower them to craft fun and successful lives.


Dreams

None right or wrong, too big or too small. One of my passions is to encourage and support others to follow their dreams despite the discouraging messages they’ve received throughout their lives. I strongly believe that if we feel a calling to do something, there is a reason for it – one that may not become clear to until sometime later in our future. We each have unique gifts that we bring to the world, and our desires lead us to express those gifts. In the process, we uncover hidden talents and develop new ones. I, personally, have found success in areas that I was attracted to, but in which I was considered to lack “what it takes”. A lot of us get stuck in our past – who we once were, what people defined us as We often become trapped by our past—by who we once were and how others defined us—limiting our potential in the present and future. However, we possess the remarkable ability to rewire our brains, shedding the baggage of outdated beliefs. By embracing this capacity for change, we free ourselves to live the future we dream of. As Dr. Christian Heim explains, "Belief-Change using neuroplasticity works particularly well for self-opinions." By consciously focusing on desired changes, we can rewire our brains to support our goals and aspirations. Remember, as C.S. Lewis wisely said, "You are never too old to set another goal or dream a new dream." I encourage you to embrace your passions, trust in your unique gifts, and take bold steps toward the future you envision.


Awareness

I share tools that enhance your awareness knowing that with awareness comes truth. Once you own, how you physically feel, what you desire and are driven by, and who you truly are, the possibilities are boundless. Truly boundless. You have the power to achieve just about anything by owning your truth.


Purpose

We’re living in a changing world where self-fulfillment and expressing our gifts and talents –- in other words, bringing meaning and purpose to our lives—is becoming a priority, even over acquiring wealth or status. Truly fulfilled and healthy lives are always successful. Many of us are still trying to find a way out of the old paradigm into the new. I get great joy and reward supporting others as they find their way through this transition into a new. I use a systematic and an intuitive approach to find a formula for you to live a more enjoyable life, to live well, to live your dreams.


Reality

Remember results take time. I educate and enable you with the tools that will help you make permanent positive lifestyle changes. You are never too old or too young to begin living well and feeling vivacious.