Wellness Services and Classes
Private Wellness sessions and classes tailored for your and/or your group needs.
- Wellness Programs, Classes and Therapeutic Yoga practices designed for you individually, with your family, or the team you work with. See Calendar tab for current public classes. Sessions and Private classes are available live or online.
Yoga Therapy
Improve your quality of life today with this therapeutic application of yogic techniques.
Yoga therapy is a holistic approach to healing that draws on the ancient principles and practices of yoga to support your physical, mental, and emotional well-being.
It’s not just about performing yoga poses—it’s about using the full wisdom of yoga to help you feel better in every aspect of your life.
In a yoga therapy session, we’ll collaborate to identify your unique health concerns and goals, then create a personalized plan to address your specific needs.
Whether you’re dealing with physical pain, stress, emotional challenges, or just looking for more balance, yoga therapy provides a variety of tools to support your journey.
These might include breathing exercises, yoga poses, meditation, mindfulness practices, and even spiritual or lifestyle guidance.
What makes yoga therapy so effective is its ability to be customized and built upon over time. It respects your individual background, culture, and personal experiences,
tailoring each session to what will best serve you in the moment. The aim is to help you find balance and harmony in your body, mind, and spirit, and feel more connected to yourself and the world around you.
If you're ready to prioritize your well-being and take the next step towards greater peace, balance, and vitality, I’m here to guide and support you every step of the way.
Session notes and materials are provided to support your home practice, helping you continue your progress between sessions.
Wellness Coaching or Spiritual Counseling
Introspective guidance geared towards feeling at your best today as
well as teaching useful tools too obtain your future personal goals. Healing trauma and obtaining assistance in gaining balance, focus and strength during
challenging times or big life events
Nutrition
Guidance towards which foods serve your constitution best metabolically,
along with building your awareness on what depletes you
Food Shopping Excursions
Learn where to shop, how to read labels and what to look for when food shopping
Cooking Lessons
Learn how to easily prepare delicious, wholesome meals in your home
Essential Oil Education
Learn about the healing benefits of Young Living Essential Oils, receive
guidance about which oils would work best for you, and obtain instructions and materials of how to apply/use them.
Pricing for the above Yoga Therapy Sessions
- Initial Yoga Therapy Visit - $310.00
Your unique program beings with two sessions. The first is a 90 minute information gathering session to assess your baselines,
goals and begin creating a plan.
The second is a 60 minute review session scheduled within two weeks of the initial visit.
- 15 Minutes - $30.00 Phone Consultation or Online Support
- 60 Minutes - $125.00
- 90 Minutes - $175.00
- Add 25 Minutes of Celluma Light Therapy to your appointment - $45.00
- BRONZE Package - Save 5% with a purchase of 6-12 sessions scheduled within 6 months of purchase.
- SILVER Package - Save 10% with a purchase of 13-25 sessions scheduled within 6 months of purchase.
- GOLD Package - Save 15% with a purchase of 26-45 sessions scheduled within 6 months of purchase.
Meditation
Do you find yourself experiencing high levels of anxiety and stress in your life? Do you have too much to do
and too little time to do it in? Perhaps you feel overwhelmed or fatigued much of the time, and cannot seem to get
enough rest. Does fear consume and cripple you anytime you want to make a change. If any of these scenarios are
true, know it does not have to be this way.
Meditation is a powerful tool for finding inner peace and strength, which are essential for creating outer peace. Inner turmoil—like anger, jealousy,
and fear—can drain us and block our ability to experience joy and success. Meditation helps harmonize the body’s energy, reducing stress and promoting health.
In just one 90-minute session, you can learn how to set up your space, sit comfortably, and meditate effectively to transform your life.
Regular meditation brings clarity, greater intuition, and an enhanced ability to navigate daily challenges. Over time, it improves concentration, work efficiency,
and relationships by fostering unconditional love and harmony.
Guided meditation, in particular, is a helpful beginner’s practice and where we will start. It provides structure and support, making it easier to connect with inner peace and divine consciousness.
This practice helps you build a solid foundation for deeper meditation as you progress.
- 90 Minute session $90.00
Zany Interactive Classes
A private yoga class differs from yoga therapy as it is all about guiding you through yoga postures and techniques in a way that feels both accessible and empowering, rather than focusing on specific health goals. Whether it's just for you or a small group of people, these classes focus on how to modify poses to maximize your experience. It’s a chance to bond with people you care about, deepen your practice, build confidence, and explore yoga at your own pace. I offer a personalized approach in these classes to ensure that everyone feels comfortable, supported, and ready to enjoy their yoga journey!
Go With the Flow Yoga
Join us for this gentle Hatha flow class and enjoy the experience of purifying and harmonizing your mind, body and spirit by linking movement
through yoga postures (Asanas) and mindful breathing. This enchanting class offers students of all levels the opportunity to return to the
fundamentals of yoga in a fun, non-competitive environment.
All levels are welcome!
Hatha Yoga
This is an inspirational Ananda Yoga Style Hatha Yoga class designed to improve our well being, physical strength, flexibility
and peace of mind. This gentle healing format is not only a "work out" but a "work in" as we learn to direct our energy
inward and upward to our own highest potential. Class begins with a grounding breathing exercise which enables us to tune into a
higher vibration together, prior to our revitalizing and healing yoga practice. The use of correlating affirmations
in conjunction with the physical poses (Asanas) brings a deeper understanding of ourselves and our practice of yoga. Classes conclude with deep relaxation.
This class is fortifying to our entire lives, teaching us how to tap into a more harmonious frame of mind as well as to incorporate proper form and body mechanics in our daily routine.
This class is intended to educate and enhance ones yoga experience and is beginner friendly. All levels are welcome!
Dynamic Chair Yoga
Yoga This class great for those who sit a lot and for those with mobility limitations.
Designed to help you maximize your health with the use of a chair. This class focuses on
therapeutic exercises and yoga to improve balance, build bone density, and increase
strength—all with the support of a chair. It’s perfect for anyone who wants to enjoy the
benefits of yoga without getting up and down from the floor. Join us to stretch, strengthen, and
enhance your well-being from the comfort of your chair.
Pain Management Yoga
Pain Management Yoga This pain management yoga class uses gentle movements and
breathwork to help reduce chronic pain, improve flexibility, and promote relaxation. It’s
designed to support both physical comfort and emotional well-being.
Energization Exercises
Scientifically studied and proven to increase balance and cognition.
These exercises are Paramhansa Yogananda's unique contribution to the science of yoga. They use a combination of concentration, will and
breath to direct the flow of energy to various body parts. These Energization Exercises are means of using will, with awareness of energy,
to consciously draw cosmic energy into the body.
Then, by the use of your will power, you can direct the flow of energy to specific parts of the book body. The more you become aware of
using your willpower to direct energy the more you will be able to increase the flow. Some of the benefits of being able to control and
harmonize the flow of energy (our life force) are: increased vitality due to the body cells being highly energized, increased recovery rate
from injury or illness, greater ability to focus on the task at hand whether at work or meditation, ease overcoming obstacles of
unwanted attitudes and habits. The laws of magnetism are directly related to the laws of energy.
Restorative Yoga Staycation - SPECIALTY CLASS
Restorative yoga is a practice of active relaxation, focusing on
being rather than doing. By holding poses longer, you can release physical, mental, and
emotional tension. It's ideal for times of stress, fatigue, illness, or major life changes like
weddings, job transitions or loss. Using gentle postures, affirmations, and visualizations,
restorative yoga helps manage stress and supports overall health. The practice is done on the
floor with blankets, pillows, and props, providing healing for the body, mind, and soul.
Aromatherapy is optional.
Restorative Yoga for the Chakras with Aromatherapy - SPECIALTY CLASS
The Restorative Yoga Poses and Therapeutic Grade Essential Oils used in this series address healing our Chakras.
Our seven Chakras are energy centers that make up our Energy Body, each one relating to different parts of our body, mind and spirit.
Our busy lifestyles, stress, trauma and life changing events have a great impact on our energy, and often that energy becomes blocked.
When we have blocked energy, we malfunction in one way or another. This blocked energy zaps our power and can manifest as illness,
disease, sluggishness, feelings of being stuck or a lack of purpose in our lives. With this heavenly combination of affirmations,
visualizations, essential oils and your body being completely supported by blankets, pillows and props, you will feel yourself absolutely
relax and release into each pose deeply, which is balancing, clearing and restorative for the Chakras.
Yoga Nidra
Yoga Nidra is a deeply relaxing practice that guides you into a state of consciousrelaxation, where the body is completely at ease while the mind remains alert. Through guided
meditation and visualization, you’ll experience a sense of deep rest and rejuvenation, reducing stress and promoting emotional healing. Perfect for those seeking deep relaxation and
mindfulness, Yoga Nidra offers a peaceful, restorative experience.
Therapeutic Yoga for Neurodiverse Children
This class is specifically tailored for children with Autism Spectrum Disorder (ASD) and their accompanying adults, recognizing the therapeutic
benefits of yoga in enhancing their well-being. Through gentle movements and calming practices, yoga plays a crucial role in improving both the physical and
emotional health of these children. It addresses issues such as gastrointestinal distress and sleep disorders, while also helping to reduce hyperactivity and aggression,
thereby promoting better regulation of their behaviors. By incorporating multisensory learning styles, yoga caters to the diverse needs of children with ASD, fostering enhanced engagement and responsiveness. Moreover, yoga's ability to induce a parasympathetic shift aids in regulating stress levels, resulting in increased calmness, resilience, and self-regulation. Ultimately, yoga empowers children with ASD to cultivate a greater sense of health and well-being, thereby enhancing their overall quality of life and supporting positive social interactions.
Global Vibes
This signature yoga dance class allows you to express yourself through movement. This fun,
energizing class enhances flexibility, coordination, and body awareness while promoting
relaxation and creativity. It’s a playful way to connect mind, body, and spirit through yoga-
inspired dance. This class is offered slightly modified for the senior polulation.
Twighlight Fitness
All of the above classes modified to serve people over 65, or those who are rehabilitating and/or in need of low impact. A full range of chair fitness classes are also available.
Therapeutic Movement
Movement A therapeutic movement class focuses on gentle, mindful exercises designed to improve mobility, relieve tension, and enhance overall well-being. It combines
techniques from yoga, stretching, and functional movement to address specific needs, such asimproving posture, relieving pain, and increasing flexibility. This class is ideal for anyone looking
to move with more ease and comfort, whether recovering from an injury or simply seeking a more balanced body.
Four or More People Private or Corporate Class of Your Choice
Schedule a 1 hour class (longer class times may be arranged) with 4 or more people in your home or office and at your convenience! (Location options available, price may vary) Choose from any of the classes above.
Pricing for Zany Interactive Classes
Pricing varies based on location, amount of students and SPECIALTY CLASSES.
Contact Michele for more details.
- 60 Minutes - $80.00
- 75 Minutes - $95.00
- 90 Minutes - $110.00