Retreats
Who This Is For
Caregivers, educators, school teams, senior living staff, wellness professionals, and small groups seeking a grounded reset without pressure or performance.
What’s Included
Slow, accessible yoga and chair-friendly movement, mindful breath practices, restorative rest with props, guided relaxation or Yoga Nidra, journaling prompts, and quiet time for reflection.
Formats & Locations
Choose a half-day or full-day experience, a weekend reset, or a multi-day program. Retreats can be hosted in your space, at a partner venue, or outdoors in calm, natural settings.
Outcomes You Can Expect
Deeper rest and nervous system regulation, reduced stress, better sleep, renewed clarity, and a practical toolkit to maintain calm and resilience at home and work.
Accessibility & Approach
All retreats are inclusive and trauma-informed. Options are offered for every practice; chairs and everyday props keep movement safe, adaptable, and welcoming.
Sample Agenda (Flexible)
- Arrival, tea, and grounding
- Gentle movement + breathwork
- Restorative practice with props
- Guided relaxation / Yoga Nidra
- Quiet reflection, journaling, and closing
Your Retreat Questions, Answered
No experience is needed at all. Retreats are beginner-friendly and paced gently, with clear options so everyone feels safe, comfortable, and supported from start to finish.
Yes. We tailor length, activities, and location to your goals—whether for caregivers, school teams, or friends—so the experience truly fits your needs and current logistics and budget.
Wear relaxed layers you can move in comfortably. We provide simple props when possible; if not, we’ll suggest easy substitutions you likely already have at home, like pillows, blankets, or towels.
Retreats can run on-site at your location, at a partner venue, or outdoors in peaceful spaces. We’ll help you choose the best setting for your group and budget, based on access and comfort.
They are accessible, trauma-informed, and practical. You’ll leave rested and better equipped—with simple tools you can keep using in everyday life, for calm, clarity, and resilience.
Why Clients Choose Zany Interactive
Real Stories, Compassionate Care
As a dedicated wellness professional, Michele meets clients where they are, providing a supportive and non-judgmental space. She is an amazing listener who applies such a wide range of techniques—including guided meditation, visualizations, affirmations, specific breathing exercises, music, movement, and of course yoga postures—to help people feel better in the moment.
Michele's sessions and classes empower individuals to find joy, confidence, and ease in their bodies through personalized sequences and practical tools they can apply in everyday life. She demonstrates effective breathing techniques, models each movement with care, and offers consistent support—checking in regularly on progress and challenges. With a warm and compassionate approach, Michele builds trust and accountability while honoring the emotional depth of each person's journey, bringing levity and the sense that you're being guided by a caring friend.
Michele is incredible to work with! She is extremely knowledgeable, supportive, and positive. She is very giving and caring, and has been a wonderful influence on my health and wellness. I gave her the highest recommendation and always look forward to our sessions together.
Michele is an incredible talent. She combines the best of strength training, yoga, balance, fitness, etc. She really works one but is very sensitive to the body‘s needs and is extremely careful not to abuse muscles or joints particularly as one ages. I can’t recommend her highly enough! On top of that she’s a very nice delightful and respectful person
I highly recommend sessions with Michele. She helped me work through some challenging issues and obstacles. She is fun to work with, compassionate and has lots of tools in her toolbox. Great experience overall.
Michele is authentic and tunes into what I need. Her joyful support and guidance is exactly what I needed to get out of my slump.
As a dedicated wellness professional, Michele meets clients where they are, providing a supportive and non-judgmental space. She is an amazing listener who applies such a wide range of techniques—including guided meditation, visualizations, affirmations, specific breathing exercises, music, movement, and of course yoga postures—to help people feel better in the moment.
Michele's sessions and classes empower individuals to find joy, confidence, and ease in their bodies through personalized sequences and practical tools they can apply in everyday life. She demonstrates effective breathing techniques, models each movement with care, and offers consistent support—checking in regularly on progress and challenges. With a warm and compassionate approach, Michele builds trust and accountability while honoring the emotional depth of each person's journey, bringing levity and the sense that you're being guided by a caring friend.
Michele is incredible to work with! She is extremely knowledgeable, supportive, and positive. She is very giving and caring, and has been a wonderful influence on my health and wellness. I gave her the highest recommendation and always look forward to our sessions together.
Michele is an incredible talent. She combines the best of strength training, yoga, balance, fitness, etc. She really works one but is very sensitive to the body‘s needs and is extremely careful not to abuse muscles or joints particularly as one ages. I can’t recommend her highly enough! On top of that she’s a very nice delightful and respectful person
I highly recommend sessions with Michele. She helped me work through some challenging issues and obstacles. She is fun to work with, compassionate and has lots of tools in her toolbox. Great experience overall.
Michele is authentic and tunes into what I need. Her joyful support and guidance is exactly what I needed to get out of my slump.
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