Programs & Trainings

These programs bring accessible, evidence-based practices to the people who need them most. Michele equips teachers, caregivers, and wellness professionals with simple tools for movement, breath, and nervous system regulation—so they can support diverse bodies and minds with calm, clarity, and confidence.
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Who This Is For

Educators, special education teams, school staff, caregivers, senior living activity directors, and yoga or fitness professionals seeking adaptive, trauma-informed methods that work in everyday environments.

What We Teach

Training covers accessible movement, chair and prop-supported yoga, breathwork, mindfulness, sensory tools, and step-by-step techniques that help with focus, regulation, and stress relief for different ages and abilities.

Formats and Delivery

Choose workshops, professional development days, short series, or ongoing programs delivered on-site or online. Sessions are tailored to your setting, schedule, and goals, with simple takeaways you can use the same day.

Outcomes You Can Expect

Participants learn reliable ways to reduce stress, improve sleep and behavior, foster calm and resilience, and support physical health through practical routines that fit into a school day, community schedule, or care plan.

Accessibility and Approach

All content is inclusive and trauma-informed, using plain language and everyday items when possible. Michele meets each group where they are and adapts pacing, props, and practices to the needs in the room.

Programs & Trainings: Common Questions

Here are quick answers to help you understand how these trainings work and how we can shape them for your setting, schedule, and unique group needs.
Can you customize a training for our school or community?

Yes. We tailor content, timing, and practice levels to your goals, space, and audience, including special education classrooms and senior living communities, with clear measurable outcomes.

Do we need yoga mats or special equipment?

No. Many practices work with chairs, walls, blankets, and everyday props. If mats or bolsters are available, we’ll include them, but they are not required for success.

How long is a typical training?

Most groups choose a 90-minute workshop, half-day PD, or a multi-week series. We’ll recommend a format based on your goals, group size, and on-site logistics.

What will participants take away?

Clear, printable routines and simple tools for movement, breath, and self-regulation they can use immediately—in classrooms, activity rooms, and at home, with ongoing guidance.

Do you offer ongoing support after the training?

Yes. We can provide follow-up sessions, refreshers, or check-ins to help your team apply the practices and adjust them as needs evolve, ensuring lasting impact.

Why Clients Choose Zany Interactive

Michele’s approach is calm, caring, and built around real people with real challenges. Every session is shaped by experience, compassion, and a deep commitment to helping you feel your best.
Trauma-Informed Care
Every session respects your boundaries, comfort, and pace.
Fully Personalized
Sessions are thoughtfully designed to match your goals and needs.
Holistic Approach
Blending movement, breath, and lifestyle for whole-body wellness.
Real Experience
Years of hands-on practice and advanced training you can trust.

Real Stories, Compassionate Care

Real experiences from people Michele has supported. Each story reflects her compassionate approach and the genuine care she brings to every session.

As a dedicated wellness professional, Michele meets clients where they are, providing a supportive and non-judgmental space. She is an amazing listener who applies such a wide range of techniques—including guided meditation, visualizations, affirmations, specific breathing exercises, music, movement, and of course yoga postures—to help people feel better in the moment.

N – Novato, California

Michele's sessions and classes empower individuals to find joy, confidence, and ease in their bodies through personalized sequences and practical tools they can apply in everyday life. She demonstrates effective breathing techniques, models each movement with care, and offers consistent support—checking in regularly on progress and challenges. With a warm and compassionate approach, Michele builds trust and accountability while honoring the emotional depth of each person's journey, bringing levity and the sense that you're being guided by a caring friend.

SB – Folsom, California

As a dedicated wellness professional, Michele meets clients where they are, providing a supportive and non-judgmental space. She is an amazing listener who applies such a wide range of techniques—including guided meditation, visualizations, affirmations, specific breathing exercises, music, movement, and of course yoga postures—to help people feel better in the moment.

N – Novato, California

Michele's sessions and classes empower individuals to find joy, confidence, and ease in their bodies through personalized sequences and practical tools they can apply in everyday life. She demonstrates effective breathing techniques, models each movement with care, and offers consistent support—checking in regularly on progress and challenges. With a warm and compassionate approach, Michele builds trust and accountability while honoring the emotional depth of each person's journey, bringing levity and the sense that you're being guided by a caring friend.

SB – Folsom, California

As a dedicated wellness professional, Michele meets clients where they are, providing a supportive and non-judgmental space. She is an amazing listener who applies such a wide range of techniques—including guided meditation, visualizations, affirmations, specific breathing exercises, music, movement, and of course yoga postures—to help people feel better in the moment.

N – Novato, California

Michele's sessions and classes empower individuals to find joy, confidence, and ease in their bodies through personalized sequences and practical tools they can apply in everyday life. She demonstrates effective breathing techniques, models each movement with care, and offers consistent support—checking in regularly on progress and challenges. With a warm and compassionate approach, Michele builds trust and accountability while honoring the emotional depth of each person's journey, bringing levity and the sense that you're being guided by a caring friend.

SB – Folsom, California

As a dedicated wellness professional, Michele meets clients where they are, providing a supportive and non-judgmental space. She is an amazing listener who applies such a wide range of techniques—including guided meditation, visualizations, affirmations, specific breathing exercises, music, movement, and of course yoga postures—to help people feel better in the moment.

N – Novato, California

Michele's sessions and classes empower individuals to find joy, confidence, and ease in their bodies through personalized sequences and practical tools they can apply in everyday life. She demonstrates effective breathing techniques, models each movement with care, and offers consistent support—checking in regularly on progress and challenges. With a warm and compassionate approach, Michele builds trust and accountability while honoring the emotional depth of each person's journey, bringing levity and the sense that you're being guided by a caring friend.

SB – Folsom, California

As a dedicated wellness professional, Michele meets clients where they are, providing a supportive and non-judgmental space. She is an amazing listener who applies such a wide range of techniques—including guided meditation, visualizations, affirmations, specific breathing exercises, music, movement, and of course yoga postures—to help people feel better in the moment.

N – Novato, California

Michele's sessions and classes empower individuals to find joy, confidence, and ease in their bodies through personalized sequences and practical tools they can apply in everyday life. She demonstrates effective breathing techniques, models each movement with care, and offers consistent support—checking in regularly on progress and challenges. With a warm and compassionate approach, Michele builds trust and accountability while honoring the emotional depth of each person's journey, bringing levity and the sense that you're being guided by a caring friend.

SB – Folsom, California

As a dedicated wellness professional, Michele meets clients where they are, providing a supportive and non-judgmental space. She is an amazing listener who applies such a wide range of techniques—including guided meditation, visualizations, affirmations, specific breathing exercises, music, movement, and of course yoga postures—to help people feel better in the moment.

N – Novato, California

Michele's sessions and classes empower individuals to find joy, confidence, and ease in their bodies through personalized sequences and practical tools they can apply in everyday life. She demonstrates effective breathing techniques, models each movement with care, and offers consistent support—checking in regularly on progress and challenges. With a warm and compassionate approach, Michele builds trust and accountability while honoring the emotional depth of each person's journey, bringing levity and the sense that you're being guided by a caring friend.

SB – Folsom, California

Ready to Take the First Step?

Whether you're easing stress, healing pain, or just want to feel better in your body, support is one step away. Book a session with Michele to begin.
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